"Everything you ever wanted is sitting on the other side of fear!" 
(-George Addair)

If you want something to change, 
change something!

I am helping women embrace habit improvement to
keep their Health, Sanity and Freedom.

It takes 21 days ...

Taking care of yourself can be so challenging, starting new routines that STICK take at least 21 days. Its easy and fast to loose one or the other, when something comes up, but getting back into it can be soo hard.  

I have been there ... for quite a while.
Until I took action and found a way with simple steps.

Hi, I'm Cornelia Mikolash

... and one day, I was standing there, feeling overwhelmed by the amount of work, health issues and life obstacles without a clue where and how to start, I mean .. broken down, step by step. Often, as a therapist you are your worst client. 

Creating routines, systems and using automations helped me physically, emotionally and mentally to get out of the slump into moving and thriving again.

When you don't feel well, it affects you emotionally and with that our work becomes more ineffective. It's all connected, we all know that, and it let's us sometimes in an empty space of .. holy moly, what do I do? Where to start?

Is that you? Let's talk.

Let's Explore Together

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Β© Cornelia Mikolash