https://cornelia-mikolash.com Updates from Cornelia Mikolash https://cornelia-mikolash.com/blog/stop-managing-symptoms-start-understanding-patterns https://cornelia-mikolash.com/blog/stop-managing-symptoms-start-understanding-patterns <div>Handling things one by one is exhausting. Here is a simple three-step way to notice the patterns underneath your days.</div>]]> Sun, 27 Sep 2026 17:45:49 CDT https://cornelia-mikolash.com/blog/5-foods-and-habits-that-support-your-immune-system https://cornelia-mikolash.com/blog/5-foods-and-habits-that-support-your-immune-system <div>Vitamin C is not the whole story. Here are five everyday habits around food, sleep and stress that help you feel more resilient.</div>]]> Sun, 20 Sep 2026 20:03:00 CDT https://cornelia-mikolash.com/blog/rainy-season-cold-season-why-your-body-reacts-to-weather-shifts https://cornelia-mikolash.com/blog/rainy-season-cold-season-why-your-body-reacts-to-weather-shifts <div>When your surroundings shift, your routine can shift with them. Four simple ways to feel steadier through a change.</div>]]> Sun, 13 Sep 2026 18:15:00 CDT https://cornelia-mikolash.com/blog/why-your-immune-system-struggles-more-after-40 https://cornelia-mikolash.com/blog/why-your-immune-system-struggles-more-after-40 <div>Recovery can feel different in midlife. Here is how sleep, stress, food and hormones fit together, and three small ways to feel steadier.</div>]]> Mon, 07 Sep 2026 11:36:00 CDT https://cornelia-mikolash.com/blog/questions-women-are-asking-about-supplements https://cornelia-mikolash.com/blog/questions-women-are-asking-about-supplements <div>Plain answers to the questions I hear most about supplement labels, and a short checklist for reading them calmly.</div>]]> Mon, 10 Aug 2026 16:55:00 CDT