Sunscreen, SPF, and Bugs... OH MY!

The sun is our friend - we need it. Twenty minutes per day with no sun protection is how we get our vitamin D and happiness. You want to protect your skin from burning with non-toxic sunscreens. So what should you use? Mineral Sunscreens are the way to go!

Chemical Sunscreens absorb into the skin, Mineral Sunscreens with non-nano ingredients, such as Zinc Oxide, are barrier sunscreens. Basically, they sit on the skin. Here are a few ingredients you want to avoid: oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate.
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Sleep?? You mean people actually can sleep at night?

Think about all the factors that can interfere with a good night's sleep — from work, stress, and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is hard to come by. And I don't know about you, but when I don't have a great night of sleep, EVERYTHING is harder. People, tasks, people, HA!

While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Here are six simple tips that are super helpful...

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The Dirt on Cleaning Products

The Dirt on Cleaning Products
Did you know? In 2000, cleaning products were responsible for nearly 10% of all toxic exposures reported to U.S. Poison Control Centers, accounting for 206,636 calls. Of these, 120,434 exposures involved children under six who can swallow or spill cleaners stored or left open inside the home. With no federal regulations on ingredients in household products, the only way we can protect our families, employees and ourselves is to learn how to read labels.

Let’s take a look at the top 4 ingredients to avoid and why.
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My Fave Way To Increase Energy

My Fave Way To Increase Energy
As I mentioned last week, I'm so excited to share my absolute favorite way to increase energy.... especially at that 2:30 pm midday slump!

Two words: Ninja Power

You may have heard me talk about this red juice with the funny name before but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it.  Kidding...kind of...

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Exhausted?? Let's talk about it.

Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!! Talking about four ways to boost energy levels--naturally

If you’ve been dragging lately, it could be that you’re not getting enough vitamin B12. Along with the other B vitamins, B12 is known for its ability to keep you alert and feeling energized.
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