Why Ditching Fragrance Changed Everything for Me...
I used to love perfumes and scented products—until I started noticing a pattern. Every time I was exposed to synthetic fragrances, I would get headaches, sometimes even migraines. At first, I didn’t make the connection, but over time, I realized that these artificial scents were triggering my symptoms. That’s when I started researching what was really inside those fragrances, and what I found was alarming.
Fifteen years ago, I made the decision to stop using synthetic perfumes altogether. For a while, I went without fragrance, until I discovered essential oils in 2012. They became my new way to enjoy scents—naturally and intentionally. Now, I choose essential oil blends based on my emotions, my goals, or my physical needs. Whether I need energy, focus, or relaxation, I have a clean, supportive fragrance for every moment of my day.
Since making the switch, my olfactory sense has become incredibly sharp. I can now immediately tell the difference between synthetic and natural scents—and I can’t even walk through the aisles of conventional household cleaners without feeling overwhelmed. The best part? My fragrance-triggered migraines are completely gone.
For me, scents are about balance. Just like in Traditional Chinese Medicine’s five-element cooking, I appreciate well-rounded, carefully crafted blends that bring harmony to my senses. Fragrance isn’t just something I wear; it’s part of my daily rhythm, from morning to night.
If I had known earlier how harmful synthetic fragrances could be, I would have switched much sooner. We are constantly surrounded by scents—both good and bad—and unfortunately, many companies cut corners when it comes to quality. My advice? Choose true, authentic, and clean fragrances. Not only will you protect your own well-being, but you’ll also safeguard the health of your loved ones and our beautiful planet
