I had heard that “wellness is not the absence of sickness” and that resonated with me.
Yes, I wanted to be healthy, but I did not fully understand wellness was more than that. Nine years later, life has changed a lot, there have been many lessons learned, failures that I chose to re-frame into “an opportunity to change”, many wins for us, and lastly, a liberation of sorts. I have realized that I can control so many things in our daily lives + many things I can’t. But I have been “empowered” to find the harmony between those.
And I want to share with you what I have found. You are worth it, your wellness is worth it.