"When you want something to change, change something.
It lies within your hands."
Often I felt like failing, but step by step I got where I wanted to be and THAT alone taught me a huge lesson. I am here for you to show you a pathway to get back in charge to live, feel and look better.
... and one day, I was standing there, feeling overwhelmed by the amount of work, health issues and life obstacles without a clue where and how to start, I mean .. broken down into one step after the other, little pieces to swallow. step. Often, as a therapist you are your worst client.
Following simple small steps, that turned into routines - helped me physically, emotionally and mentally to get out of the slump into moving and thriving again - just step-by-step.
When you don't feel well, there are so many ways and tips that might be confusing and overwhelming. Where to start? With all at once? What are the priorities? To change all the things at once is so challenging and it brings us sometimes in a paralized empty space of .. holy moly, what do I do? How can I do that?
