Be The Man [or woman]

Be The Man [or woman]
My history teacher was my favorite in High School.  
When I graduated, I asked “any Ryan Mikolashadvice”?

He said “be the man”.  'be the man'?  
That could mean several things.  He clarified “be the boss”.  

Ah.  His words stuck.
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Essential oils for sleepy time!

Many of us don’t get enough sleep and many of us are unable to get enough sleep. The worst case is insomnia.

You probably KNOW all of this but let’s review.

When we are not getting at least 7 but preferably 8 hours of sleep, there are many negative effects. These include premature aging [ladies, hellooo!], short-term memory loss, brain fog, a lack of energy and so much more.
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Essential oils for cleaning

You can also enhance your cleaning with essential oils!
Essential oils can be diffused to freshen the air, naturally deodorize any space, and enhance your cleaning products!  Adding a few drops of essential oils such as Lemon, Pine, Purification®, Tea Tree and of course Thieves or Thieves Cleaner or your DIY cleaners is great way to improve your home cleaning.
These are some of our favorite oils to add to your cleaning routine.  Tell us your favorite oils to clean with below!
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Let's hang some dirty laundry [Vlog]

Join our youtube chat 
when Ryan and I talk about dirty laundry and have added our recipes and some more goodies in my FREE ebook

"7 step household makeover" - A walk through in 7 days :)

Register HERE

Yes, we have included the links, where to find dryer balls
that we like!
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quick and easy 1 ingredient laundry recipes

Since living in Panama we are doing the laundry waaaay more often than before in the Northwest of the US. What makes the difference? well.. in the US it was high desert, that means dry climate, humidity at it's lowest at 12% and 4 seasons per year. 

Here now in tropical Panama we have dry season about 3-4 months and rain season 8-9 months - humidity always high - in comparison to where we lived before.
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