Life Balance Passion Blog | Cornelia Mikolash

How Stress Affects Sleep, Energy, and Hormones (and What You Can Do)

How Stress Affects Sleep, Energy, and Hormones (and What You Can Do)
Chronic stress impacts your sleep, drains your energy, and throws hormones off balance. Learn why and discover natural ways to reset your body.
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Micro Habits to Calm Your Nerves in Under 2 Minutes

Micro Habits to Calm Your Nerves in Under 2 Minutes
Simple, science-backed micro habits to calm your nervous system, reduce stress, and restore balance in under two minutes—featuring Stress Away essential oil.

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Why Essential Oils Deserve the Hype: The Science Behind Nature’s Power

Curious about essential oils? Learn how these natural plant extracts interact with your body and emotions to support balance, calm, and vitality—naturally.

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The Evening Ritual That Actually Helps You Sleep

The Evening Ritual That Actually Helps You Sleep
Discover a simple evening ritual that calms your nervous system, reduces blue light stimulation, and sets you up for deeper, more restorative sleep.
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5 Signs Your Nervous System Needs a Reset (and How to Start Today)

5 Signs Your Nervous System Needs a Reset (and How to Start Today)
Learn 5 common signs of nervous system dysregulation and discover simple, natural ways to reset your stress response for better sleep, energy, and calm.
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Welcome to my Blog! I'm Cornelia Mikolash, and I help women seeking a healthier, low-tox lifestyle to feel more energetic and vibrant. 
Here, you'll find insights and lifestyle tips to guide you on your journey to wellness and balance. Ready to explore further?



Blog Categories

Energy & VitalityHormone HarmonyImmune SupportLow-Tox LivingNatural Energy & ResilienceNourishing Nutrition & Gut HealthNutrition & Gut HealthStress & SleepWell-Aging & Body Care

Recent Posts

How Stress Affects Sleep, Energy, and Hormones (and What You Can Do)
Micro Habits to Calm Your Nerves in Under 2 Minutes
Why Essential Oils Deserve the Hype: The Science Behind Nature’s Power
The Evening Ritual That Actually Helps You Sleep
5 Signs Your Nervous System Needs a Reset (and How to Start Today)

Meet Cornelia

 
I used to struggle with hormone imbalances. Regular pain and emotional dark times filled my days with sadness and hopelessness. It felt like I was on a never-ending roller-coaster, and I longed for some peace, release and balance.

Then I discovered what nature has to offer. I learned to implement a holistic approach to wellness. Slowly but surely, I realized that our wellbeing truly lies within our own hands. This discovery changed everything for me. I found a way to feel calmer, more in control, and able to enjoy life again.

Now, I help women who want to live on their own terms. I guide them to enjoy each phase of life with ease, staying healthy and natural.

If that’s you, get in touch—I’d love to help. 


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