10 Surprising Health Benefits of Walking 30 Minutes Every Day

Walking for just 30 minutes a day can have numerous benefits for your health. From improving heart health and reducing the risk of chronic diseases to boosting your mood and cognitive function, walking is a simple yet effective exercise routine that can make a big difference. 

Research suggests that regular walking can reduce the risk of heart disease and stroke by up to 27%, improve insulin sensitivity and glucose control, and lower blood pressure. Walking can also strengthen your bones and muscles, reduce the risk of falls, and promote weight loss. 

Additionally, walking can boost your immune system, increase your energy levels, improve your mood, and enhance your creativity. So why not lace up your shoes and take a step towards a healthier, happier you by incorporating a 30-minute walk into your daily routine?

How can I become a morning person?

Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. 

Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions.
But Why? Why do they work? 
emotions, essential oils, aromatherapy, limbic system, great day protocol

Emotional TuneUp Routine with Essential Oils

The emotional tuneup is a simple, essential oil technique that will help you balance your daily moods and can help you let go of old emotional baggage. It only takes a few minutes each morning, or if you prefer before sleeping each night to reduce daily upset irritation, sadness, and struggle for a deeper emotional detox. 
emotions, balance with essential oils, daily moods, emotional baggage, letting go

Intentional imprinting! Can we change our emotions?

Aromatherapy is a branch of botanical medicine that uses volatile and aromatic plant compounds. Because of the unique direct relationship between emotions and olfaction within the brain, essential oils can help “unlock” stored memories and emotions.

Do you want to know HOW you can use that for yourself?
emotions, aromatherapy, essential oils, intentional imprinting, self care