The F... word nobody talks about ...


It is an area that can create an incredible impact on you and your family's overall well-being with a teeny tiny bit of change. A hard fact to wrap our minds around is that the government really has no idea whether most of the chemicals we use in our cleaning products are safe.

Read more...

Fragrances, scented candles and perfumes

When you think of candles or air fresheners, how do they  make you feel? 
Snuggly? Warm? Cosy? Which memories are coming up?

Often, WHAT you feel when burning candles is linked to your memories and how they smell. The limbic system - that is the center of your brain - which connects emotions and memory -  is strongly linked to scent. 

Scents are connected to memories, whether good or bad. Smelling them can bring back those same feelings that are imprinted on your limbic system

We are all familiar with certain things that we smell that trigger a memory.
Of course there are options:
Read more...

Why Essential Oils - what's the fuzz?


Essential oils can be applied topically, diffused or inhaled aromatically, or in the case of Vitality Oils they can be used internally. The versatility & simplicity of essential oils makes them a fun, enjoyable and easy piece of your wellness routine to learn and adapt to.
Read more...