with Cornelia Mikolash

Essential Oils for Motion Sickness & Jet Lag: Natural Relief for Travel Woes ✈️


Travel becomes a breeze when you harness the power of nature with essential oils to combat motion sickness and jet lag. Whether you're cruising through the clouds or winding down a scenic road, these potent plant extracts offer a natural remedy for nausea, fatigue, and sleeplessness, allowing you to enjoy your adventures with ease. 

Discover the best oils to pack for your next journey—like peppermint for invigorating alertness or lavender for soothing rest—and learn to craft a custom inhaler blend that fits right into your travel plans. 
Elevate your travel experience with these aromatic companions, turning potential discomfort into serene exploration. Dive into the article to explore practical tips and recipes that promise to make your next trip smoother and more enjoyable. Safe travels await!
Read more...

Why You’re So Tired (Even When You Sleep): The Emotional Exhaustion No One Talks About

Getting enough sleep but still waking up exhausted? You may be dealing with emotional exhaustion—a hidden energy drain that sleep alone can’t fix. In this post, we explore why emotionally overwhelmed women (especially those navigating life abroad) often feel worn out, and how a simple essential oil technique called the Emotional Tune-Up can help restore calm, clarity, and energy—naturally.

Read more...

When the Middle Gets Messy (and What to Do with It)

Feeling emotionally off or stuck in a fog? Discover 7 natural, real-life tools to gently reboot your mood—no forced smiles or toxic positivity required. This empowering guide explores how breathwork, emotional awareness, scent, and simple rituals can help you reconnect with your vibrant self. Designed for women working from home or living abroad, this post offers practical support to move from burnout to balance—naturally.
Read more...

Unconventional Ways to Boost Your Health While Working from Home

Working from home sounds dreamy… until the snack drawer calls, your back aches from sitting too long, and you realize you haven’t had fresh air since Sunday. 😅

In this post, I’m sharing 10 unconventional but totally doable wellness tips that help you feel vibrant, clear, and grounded — no matter where your laptop lives. From emotional check-ins to movement between meetings, these small shifts can have a big impact.

Whether you're in rainy-season Panama or cozying up in a sunny corner of the world — these rhythms meet you where you are.

Read more...

How to Keep Your Energy Up This Season (Without the Crash)

You want to enjoy the season, but you feel... flat. Here’s how to gently reset your energy and rediscover your spark with simple daily rhythms, no matter what the weather looks like outside.
Read more...
 
Read Older Posts Read Newer Posts

Meet Cornelia

 
I used to struggle with hormone imbalances. Regular pain and emotional dark times filled my days with sadness and hopelessness. It felt like I was on a never-ending roller-coaster, and I longed for some peace, release and balance.

Then I discovered what nature has to offer. I learned to implement a holistic approach to wellness. Slowly but surely, I realized that our wellbeing truly lies within our own hands. This discovery changed everything for me. I found a way to feel calmer, more in control, and able to enjoy life again.

Now, I help women who want to live on their own terms. I guide them to enjoy each phase of life with ease, staying healthy and natural.

If that’s you, get in touch—I’d love to help. 


Contact