"Everything you ever wanted is sitting on the other side of fear!" 
(-George Addair)

If you want something to change, 
change something!

I am helping women embrace habit improvement to
keep their Health, Sanity and Freedom.

It takes 21 days ...

Taking care of yourself can be so challenging, starting new routines that STICK take at least 21 days. Its easy and fast to loose one or the other, when something comes up, but getting back into it can be soo hard.  

I have been there ... for quite a while.
Until I took action and found a way with simple steps.

Hi, I'm Cornelia Mikolash

... and one day, I was standing there, feeling overwhelmed by the amount of work, health issues and life obstacles without a clue where and how to start, I mean .. broken down into one step after the other, little pieces to swallow. steps. 

Following simple small steps, that turned into routines - and routines into habits - helped me physically, emotionally and mentally to get out of the slump into moving and thriving again - just step-by-step.

When you don't feel well, there are so many ways and tips that might be confusing and overwhelming. Where to start? With all at once? What are the priorities? To change all the things at once is so challenging and it brings us sometimes in a paralized empty space of .. holy moly, what do I do? How can I do that? 

Is that you? Tired of being tired and confused? Let's talk.
Let's Explore Together

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© Cornelia Mikolash
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© Cornelia Mikolash