Self-Care

How to Use Essential Oils to Support Better Sleep (Even If Your Brain Won’t “Shut Off”)

Cornelia Mikolash
Emotional Wellness, Natural Health & Hormone Balance, Self-Care
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Support better sleep naturally with essential oils. Learn simple bedtime routines, diffuser blends, and pillow spray recipes to help calm a busy mind and unwind.

DIY Spa Day with Essential Oils (Real-Life Edition)

Create a calming DIY spa day at home with essential oils. Simple bath salts, sugar scrubs, face masks, and nervous-system-friendly rituals — no overwhelm required.

10 Essential Oils to Support Emotional Wellness (Without Overwhelm)

Emotional wellness isn’t about fixing how you feel — it’s about gentle support. Learn how essential oils can help create calm, focus, and emotional balance through simple, everyday rituals.

Meet Cornelia

I used to struggle with hormone imbalances. Regular pain and emotional dark times filled my days with sadness and hopelessness. It felt like I was on a never-ending roller-coaster, and I longed for some peace, release and balance.

Then I discovered what nature has to offer. I learned to implement a holistic approach to wellness. Slowly but surely, I realized that our wellbeing truly lies within our own hands. This discovery changed everything for me. I found a way to feel calmer, more in control, and able to enjoy life again.

Now, I help women who want to live on their own terms. I guide them to enjoy each phase of life with ease, staying healthy and natural.

If that’s you, get in touch—I’d love to help.

>> More about Cornelia

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Self-Care

How to Use Essential Oils to Support Better Sleep (Even If Your Brain Won’t “Shut Off”)

DIY Spa Day with Essential Oils (Real-Life Edition)

10 Essential Oils to Support Emotional Wellness (Without Overwhelm)

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Meet Cornelia