Sweet potatoes have not been my favorites, when I moved over to the US. Like other vegetables, but I have learned to love them. They are not only very nutritious but also a wonderful side or even main dish to prepare in many ways.
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Blog Category: food
Updates that help you step by step to a more natural and sustainable lifestyle with simple recipes, routines and clean alternatives
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Meet Cornelia
Hey there! So glad that you are here! I'm Cornelia Mikolash, German, living abundantly in beautiful Panama, Central America, sharing simple wellness programs and routines online and offline.
Knowing what, when and how to support you, your loved ones health and our planet on a daily basis gives us confidence and freedom to live wellness with purpose and in abundance.
Walk with me as we are creating a community of individuals all over the globe. Together, we share awareness that we have our wellbeing in our own hands.
I'm on a mission to empower! Take your health journey into your own hands. Different environments, life journeys and climate zones require individual wellness plans to be, feel and look better while following our dreams.
For me, this looks like exploring the world with my man and best friend, cuddle times with our cats and working from our dream destination, enjoying the tropics.
It took some doing to get here and the journey wasn't always easy...
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© Cornelia Mikolash
