Are you feeling like...

  • you're stuck in a “negativity rut'' 
  • your thoughts travel to the worst situation almost immediately 
  • your anger is quick to rise to the surface 
  • your outlook on life’s day-to-day activities is at best apathetic
  • and the smallest problems seem catastrophic

If you answered 'YES' to any of the above and are ready to break free to reignite your lioness within ...

.... let's start with my "7 Tips to a More Positive You"!

Often, I experienced terrible pain

Several years ago, I often experienced terrible pain all over my body. So terrible that it is difficult to describe. I was popping pain pills like candy and was so frustrated and angry that all of this was happening to me. Depression and exhaustion quickly settled in.

I was unable to accomplish even the most simple tasks when these uncontrollable events came about. This quickly escalated when, one day I found myself lying on the floor in a fetal position, painful in the worst way, not able to stand up or even call for help. I was gasping for air, unable to raise my voice or even crawl out of the room.

That was scary! We say in Germany “I hit the ground of the well.” Yet, upon reflection, that was the moment of my new beginning.

Now, years later, I see it as a kind of awakening. Something had to change. My back against the wall.

I was seen by one doctor after another. They all found something but none of them found a solution. I had a cluster of symptoms, possibly caused by many possible reasons. The doctors called it idiopathic, or “arises spontaneously or causes unknown”. Hence my frustration.

It was recommended to undergo hormone therapy. What I call “artificial menopause”. Not an option for me. My wedding was right around the corner and I wanted to have children.
That’s why I started... to take this matter into my own hands and 
started "digging deep" into this hot mess, myself.
My hands tied, I read everything that I could find and learned a lot about the beautiful composition of our bodies. Including toxins, emotions, nutrition and so much more. From that moment on and step by step, everything fell into place and my health began to improve. To be clear, it was not always easy.

I was certain that “This Situation will not kill me”. Looking back, I remember that moment when I decided to choose happiness and liberation that began my new journey, my new path. 

This adventure has taken me by the hand and revealed many simple realizations.  Health doesn't have to be complicated.  

With a few simple changes in our daily lives, many possibilities unfold like a flower. 
Today, I am blooming. Lady, you can bloom as well.

It all began with a decision to change. A decision that was mine and only mine to make.
A Little More About Me

Things I don't want to live without...

our tropical, drama-free home,
my independence to live and work from anywhere

I am from...

Hamburg, Northern Germany

On the weekends I am...

reading books, going with the flow
trying new recipes

My favorite movie is...

"Fantastic Beasts and Where to find them."

Something people don't
know about me...

Butterflies make me nervous

My favorite place on this planet...

my "happy bubble" anywhere, together with "my man" and our furry friends

Are you looking for a happier & healthier version of you?

My passion is to empower the lioness within each of us. To drop the victimhood. To help people just like you stand up and discover the courage and bravery within, to take your physical, emotional health into your own hands… and thrive! 

Let’s do this together! Download the "7 Days to a More Positive You" here to start with a good set of mind to move forward and believe in you. I already do ... do you?

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© Cornelia Mikolash