When in doubt, always diffuse your essential oils! I would love to share with you a few tips why diffusing your essential oils is a powerful therapy.
Diffusing your oils disperses the healing molecules into the air, helps to create an energetic shift in your environment, and is a benefits to both your physical and emotional body. That's a lot of results for a tiny little diffuser!
Diffusing is a great choice for while you sleep at night, so that you'll stay near the diffuser & get benefits for 8+ hours (ideally!) straight. It's also great to diffuse during the day, especially during busy times like first thing in the morning while preparing for the day or in the evening, once you've returned home or are preparing an evening meal.
What has been your favorite essential oil or essential oil blend to diffuse? I'd love to hear about it in our chat group!