From Food Stamps To Coaching
The Power of Cleansing
Why you might cleanse, what it can do for you, and what exactly it is anyways.

Why can't I drop these few extra fluffy spots?
How come I eat healthy and still feel malnourished?
I want to reverse my diagnosis, but don't know where to start.
Sugar is my shortcoming and it's too hard to stop.
I'm taking my why am I deficient?

Your body is designed for greatness and has a perfect system in place for dealing with and eliminating toxins and waste products.
"After my cleanse, I had less cravings, more energy, and felt in better control of my body."

Typical American diets, accumulated toxins, stress, emotions....can all hinder the body’s natural ability to self cleanse, along with other things.
Look at the list on the left. It's just a short preview of what you could be experiencing right now.

Our digestive system is at the core of our health and well is our nutrition!

It’s through here where we get the vitamins and minerals we need to keep our body going and maintain homeostasis...fighting, removing and reversing dis-ease.

"Cleansing really did make a huge different in turning the wheel so to speak in the direction of feeling healthy and not sludgy."

Cleansing clears the way for your body to heal.

Total healing usually must be accompanied by a program of internal cleansing (Cleanse), proper diet (Balance and Build), and supplementation (Nourish and Support).

This may also include lifestyle changes such as exercise, meditation, and stress-free situations.


 Cleansing the colon and liver is the first and most important step to take when dealing with any disease.

Many imbalances may be corrected by cleansing alone!

"I don't know if I did it right...but I feel better!"

According to a survey done by the Environmental Protection Agency, every single person tested showed some evidence of pretrochemical pollution in their body.
Their tissues and FAT.
Yes, your body stores toxins and chemicals in fat!
Could this be why there's some extra "holding on" in some of us?
I won't answer for you...something to research.
Some of the chemicals found included styrene, xylene, benzene, and toluene.
All of this causes the I word:
Inflammation in a system plugged down with toxins and waste debris is unable to absorb all the life-giving nutrients it needs and is pushed into a state of dis-ease.
If you think of cleansing like spring cleaning the house, here's what you're going to do:
1. Open detox + elimination pathways (Open the windows)
2. Increase vitality (Turn on the lights)
3. Reduce inflammation (Dust + Mop)
4. Reduce toxic load (Take out the trash)
Cleansing helps get things OUT of the body!
Cleansing gives the body the strength to fight off the dis-ease and not be encumbered or overloaded with the accumulation of toxins, mucous, and parasites that have build up over the years.
A good cleanse uses multiple avenues to open up detoxification and elimination pathways in order for the body to function at it's fullest potential possible in doing what it's designed to do.
Interesting, right?

What type of cleanse do you need?

When cleansing, one often starts with the colon.


Because the colon is the hallway that you drag the trash through to get it out of the house.

If the hallways is blocked off, you won't be able to get through. Then the trash will accumulate and make the situation worse.
Cleansing the colon first ensures that this elimination pathway is open, while also detoxing trash that's been being stored there over time.
One also needs to consider their overall health and vitality.

An aggressive cleanse can make you feel bad for a little while. That's why except in extreme cases, I prefer a gentle approach that provides good support from multiple avenues.

A good colon cleanse is well balanced to support the kidneys and liver while you are cleansing.
A lot of toxins are released while cleansing that upon entering the blood stream or liver make you nauseous, headachy, weak or sick.
Waste products and gases held in the colon have a much higher concentration of toxic byproducts than those in the small intestine. When these go uncleansed, they leach into organs and tissues, and can wreak havoc on our bodies.
A well balanced colon cleanse will have herbs in it to:
break up mucus
release the caked-on lining from the bowel
absorb toxins so they don't get into the bloodstream
stimulate peristaltic action
add bulk to help remove the intestinal contents through the system

Another benefit of cleansing is that it resets eating habits and even food preferences.

It can also reduce sugar in the body and thus dependence on it!

This is something that a Nutritional Cleanse does very well.

Nutritional Cleanses usually involve gentle colon cleansing paired with superfood nutrients that provide the body with concentrated deep nutrition over a period of a few days to quickly saturate the body with nutrients.

Continuing with our spring cleaning the house metaphor, it's like cleaning PLUS reorganizing and redecorating too - making everything work, look and feel better!

After years of mineral and nutrient depletion, a short time of targeted deep nourishment can rebuild those stores and set you up for success in nutrient assimilation moving forward.

You might not even know what it feels like to be properly nourished!

Ready to cleanse?

The 5 Day Nutritive Cleanse
This expertly designed cleanse uses targeted nutrition, herbs, and some healthy snacking to nourish + keep bowels moving (and prevent hanger).

It's calorie restrictive, but keeps you feeling satisfied and going strong.

Within the cleanse, there are options for intensity and healthy snack choices.

Here's an example of what one day might look like (snack choices vary):
Breakfast: 1 Digest & Cleanse Herbal Capsule + Balance Complete meal drink, + 8-12 oz. extra water, and 2 oz. NingXia Red Antioxidant drink
Snack: 1 apple or 1 orange, 8-12 oz. extra water
Lunch: 1 Digest & Cleanse Herbal Capsule + Balance Complete meal drink, + 8-12 oz. extra water, and 2 oz. NingXia Red Antioxidant drink
Snack: 1 cup raw broccoli or other non-starchy vegetable, herbal tea (no- caffeine)
Dinner: 1 Digest & Cleanse Herbal Capsule + Balance Complete meal drink, + 8-12 oz. extra water, and 2 oz. NingXia Red Antioxidant drink
Snack: 1/2 cup fresh or frozen blueberrie
*If nursing or need to keep calories higher, you might add some protein-rich nutritious smoothies, like Revive smoothies.

It couldn't be easier!

The 5 Day Nutritive Cleanse
Balance Complete
fiber-colon cleansing-protein + calories - detoxing - Phase 2 detoxer

Ningxia Red
antioxidants-minerals-blood balancing - protective during detoxing - water + fat soluable antioxidants

Digest + Cleanse
cellular cleansing - digestive + cleansing support - detoxing - soothing during cleanse - fat soluable antioxidants - Phase 1 detoxer

Learn the details of the 5 Day Nutritive Cleanse

Not all cleanses are created equal. Found out why, and why we choose this one!
With Dr. Minke.

For just five super simple days, these three products will provide your body what it needs to gently cleanse and deeply nourish.

Once you register, you'll receive instant access to the printable guide, the cleanse social group, and everything else you need to succeed!
Your cleanse products are approximately $190 and get free shipping! 
What do you need to do next?

Just 2 easy steps!
1. Register with me to gain instant access to materials.
2. Purchase your cleanse products.
That's it! Once inside the cleanse group, you'll have access to everything you need to succeed, including your printable guide and a checklist. 

If you have any additional questions, reach out to me at!

Ready to create your own income in your spare time?

Get instant access to this FREE workshop + free training direct to your inbox on a regular basis.

© Cornelia Mikolash

 Copyright Cornelia Mikolash

© Cornelia Mikolash