Let's Chat Immunity & Wellness...
When it comes to immunity, I think about things mostly in two ways...
Creating strength & immunity from the INSIDE out. Building immunity doesn’t happen overnight- consistency in healthy choices is key. Wherever you're at on this journey of wellness- I encourage you to stick with it and celebrate the progress you have made so far!
Also, I think about my environment. This can be a game changer & I'm going to share with you some tips below.
A healthy immune is something to cultivate over a lifetime. I wish it was as easy as a “once and done” or “Just take a pill” and you’ve got a good immune system- but it’s not. But that is actually a GOOD thing- because we have the opportunity daily to build a strong immune system with the choices we make each day. If we have a less-than-ideal day, we always get the chance to begin again tomorrow.
This is empowering! And we have a ton of control & influence over the state of our health and wellness.