Live Workshop · December 16, 2026
Rest and Reset: Going Deeper on Sleep and Emotional Balance
You already know sleep matters. But when the tired lingers and the mind won't quiet down, it's time to look at how stress, evening habits and rest actually work together.
🌿 A calm, practical hour to help you build a rhythm your body can trust.
Save My SpotIf Sleep Has Become Complicated…
You've cleaned up the obvious things. You know screens before bed aren't ideal. You've tried the magnesium and the meditation app. And yet - you're still waking at 3am, still feeling wired-but-tired, still starting your day already behind.
This workshop goes past the surface tips. We look at how your nervous system, your evening rhythm and your emotional load are all part of the same conversation - and what actually shifts when you support them together.
What We'll Cover Together
One thoughtful hour, three layers of rest - woven into routines that fit the life you actually live.
🌙
The Stress-Sleep Loop
Why a busy nervous system doesn't just switch off at bedtime - and the small daytime shifts that make evenings easier.
🕯️
Evening Habits That Signal Safety
A gentle wind-down rhythm your body starts to recognize - without adding twelve new steps to your night.
💛
Emotional Balance as Practice
Simple daily rituals that steady the mood, support hormones and make rest feel like something you choose - not something you chase.
Workshop Details
Date
Wed, Dec 16, 2026
Time
4pm Panama
(4pm ET / 3pm CT)
(4pm ET / 3pm CT)
Where
Online · Live
Your Guide: Cornelia
I help women who've already started making cleaner choices go one layer deeper - without adding more to the to-do list. My approach is warm, practical, and rooted in what actually fits into real life.
In this workshop, we won't talk about sleep as one more thing to optimize. We'll look at rest as a rhythm you can trust - the kind that supports your body, your mood, and your hormones from the inside out.
✨ Save Your Seat
A small, live workshop for women who are ready to make rest feel doable again. Add your name below and I'll send you the link and a gentle reminder.
Get Tickets
General Admission
Free
Total$0.00
