✓ YOU'RE REGISTERED
You're In - Your Spot Is Saved
Thank you for signing up for Rest and Reset: Going Deeper on Sleep and Emotional Balance.
A confirmation email with your workshop link is on its way to your inbox right now. 💛
📅 Wednesday, December 16, 2026
4pm Panama time (4pm ET / 3pm CT)
What Happens Next
📩
Check Your Inbox
Look for a confirmation email with your workshop link and details. Save it somewhere easy to find.
🗓️
Add It to Your Calendar
A calendar invite is included in your email so you won't miss it. Set a gentle reminder for the day of.
🌿
Show Up As You Are
Bring a notebook, a warm drink, and yourself. We'll go one layer deeper - no pressure, no overwhelm.
💡 Tip: If you don't see the email in a few minutes, check your spam or promotions folder and mark it as safe so you get every reminder.
What We'll Cover Together
You've already cleaned up the obvious things. This workshop goes past the surface tips and looks at how your nervous system, evening rhythm, and emotional load are all part of the same conversation.
✓ How stress and sleep actually work together (and why willpower isn't the answer)
✓ Evening habits that quiet a wired-but-tired mind
✓ A practical rhythm your body can trust - one that fits real life
✓ Small, doable shifts that support hormone balance without adding to your to-do list
A Note From Cornelia
I'm so glad you're joining me. Sleep and emotional balance aren't luxuries - they're the foundation everything else rests on.
You already know the basics. What we'll do together is look one layer deeper, so the shifts you make actually stick - without turning your evenings into another project.
See you on December 16. 💛
- Cornelia
WHILE YOU WAIT
Weekly Wellness Notes
In between now and the workshop, I'd love to keep sharing practical, holistic ideas that fit real life. Weekly Wellness Notes lands in your inbox with simple, doable steps - no overwhelm, no fluff.
Get Weekly Wellness NotesQuestions Before the Workshop?
Reach out anytime - I'd love to hear from you.
Email: hello(at)cornelia-mikolash.com | WhatsApp: @CorneliaMikolash
