October Wellness Connection - LIVE on Zoom!
Do you ever feel like your body is running on high alert — heart racing, mind spinning — even when you just want to relax? Midlife stress keeps your nervous system on overdrive, and it shows up as poor sleep, low energy, and constant tension.
You’re not alone.
In this live Zoom class, you’ll learn science-backed resets you can use in just minutes a day to calm your body, sleep more deeply, and build resilience.
Here’s what we’ll cover:
- 5 signs your nervous system is asking for a reset
- Simple “micro pauses” to shift from stress mode to calm in under 2 minutes
- Evening rituals that actually help you sleep better
This session is practical, supportive, and live on Zoom — so you’ll have the chance to ask questions and leave with doable next steps.
Do your hormones sometimes feel like they’re running the show? Mood swings, energy crashes, restless nights — it can feel like too much, especially during the holiday season.
Here’s the good news: you have more influence than you think. With a few simple habits, nourishing foods, and supportive tools, you can bring your hormones back into balance and shift from frustration into flow.
✨ Join me live for:
Balance Your Hormones, Balance Your Life: Simple Steps for Midlife Women
📅 Thursday, November 20, 2025, 6:30pm Eastern Time
📍 Zoom
In this Wellness Connection, I’ll share:
- The daily habits that naturally support hormone balance
- Simple ways to turn holiday stress into calm and clarity
- Natural helpers (like essential oils and nutrient supports) for energy and emotions
This isn’t about perfection — it’s about practical steps you can actually use. Come as you are, bring your questions, and leave with a hormone balance toolkit for the season ahead.
👇🏼 Register below
As the year winds to a close, many of us notice creaks, stiffness, or aches that we tend to ignore—until they interfere with what we love. This December, let’s finish strong. Join me for a live, interactive Zoom event where you’ll learn simple habits and nourishment practices to keep your bones strong, joints flexible, and body feeling powerful—without making massive changes.
What You’ll Get:
Learn why bone and joint health isn’t just for the “older years,” but is essential at every age for strength, movement, and overall longevity.
Step-by-step guidance on gentle, effective movements you can do daily (no expensive gym equipment required) to increase mobility, reduce inflammation, and support joint integrity.
Nutrient-rich food strategies—what to eat and how to cook so you give your skeletal system and connective tissues what they crave (think collagen, leafy greens, minerals).
Tips on mindset shifts and routines that help you feel stable, supported, and aligned—so you move through December (and beyond) with more confidence, less stiffness, and less overwhelm.
Who This Is For:
- Those who are noticing stiffness, joint pain, or feel like strength has slipped away
- Those who want to build sustainable habits for the long haul, not just quick fixes
- Anyone who wants to go into the New Year feeling rooted and steady, physically and emotionally
Why Attend Live:
- You’ll follow along in real-time with movement demos so you can ask questions, adapt modifications, and follow safely.
- Get live feedback, helpful cues, and personalized suggestions.
- Be part of a supportive group energy—as we share wins, struggles, and encouragement together.
