Stress & Sleep

The Hormone–Sleep Connection: Why Rest Is the Missing Piece

Poor sleep can throw your hormones off balance. Learn how to reset your rhythm naturally and restore energy, mood, and calm—one restful night at a time.

The Hidden Hormone Helpers in Your Daily Routine

Discover simple daily habits and low-tox swaps that naturally support hormone balance, calm stress, and boost steady energy for women.

How Stress Affects Sleep, Energy, and Hormones (and What You Can Do)

Cornelia Mikolash
Stress & Sleep
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Chronic stress impacts your sleep, drains your energy, and throws hormones off balance. Learn why and discover natural ways to reset your body.

Micro Habits to Calm Your Nerves in Under 2 Minutes

Cornelia Mikolash
Stress & Sleep
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Simple, science-backed micro habits to calm your nervous system, reduce stress, and restore balance in under two minutes—featuring Stress Away essential oil.

The Evening Ritual That Actually Helps You Sleep

Cornelia Mikolash
Stress & Sleep
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Discover a simple evening ritual that calms your nervous system, reduces blue light stimulation, and sets you up for deeper, more restorative sleep.

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Meet Cornelia

I used to struggle with hormone imbalances. Regular pain and emotional dark times filled my days with sadness and hopelessness. It felt like I was on a never-ending roller-coaster, and I longed for some peace, release and balance.

Then I discovered what nature has to offer. I learned to implement a holistic approach to wellness. Slowly but surely, I realized that our wellbeing truly lies within our own hands. This discovery changed everything for me. I found a way to feel calmer, more in control, and able to enjoy life again.

Now, I help women who want to live on their own terms. I guide them to enjoy each phase of life with ease, staying healthy and natural.

If that’s you, get in touch—I’d love to help.

>> More about Cornelia

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Stress & Sleep

The Hormone–Sleep Connection: Why Rest Is the Missing Piece

The Hidden Hormone Helpers in Your Daily Routine

How Stress Affects Sleep, Energy, and Hormones (and What You Can Do)

Micro Habits to Calm Your Nerves in Under 2 Minutes

The Evening Ritual That Actually Helps You Sleep

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Meet Cornelia