VIRTUAL ZOOM: Sleep, Stress and Sadness

 VIRTUAL ZOOM: Sleep, Stress and Sadness
  • Dec 14, 2022 05:00 PM – Dec 14, 2022 06:00 PM Eastern time
December. The Holidays. Winter, the dark season.
For some of us this time of the year is quite challenging and emotionally stressful.

Living in a constant state of stress can disrupt many of our body’s processes and create an increased risk for many health problems. It is so important to find ways that we can cope with the stressors of life, and this event will be a great place to start! We all know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves us more tired, more cranky, and more stressed. 

So how do we stop the vicious cycle?  Join me to learn how we can stay more calm and relaxed during this time of the year and enjoy better sleep at night.

Register with your best email address below to not miss a thing!

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Meet Cornelia

 
I used to struggle with hormone imbalances for many years. Regular pain and emotional dark times filled my days with sadness and hopelessness. It felt like I was on a never-ending roller-coaster, and I longed for some peace, release, and balance.

For a long time, I kept hoping there would be one simple fix. One pill. One answer. One thing that would make me feel like myself again.

But over time, I learned that real change came in a different way. I discovered what nature has to offer and began to take a more holistic approach to wellness. Slowly but surely, I realized that our wellbeing truly lies within our own hands.

I started to detox my life little by little. I paid attention to what I was using in my home, on my skin, and around my family. Those small changes added up, and they changed everything. I found a way to feel calmer, more in control, and able to enjoy life again.

That journey gave me a whole new view of holistic wellness. It showed me that you do not have to do everything at once. You can start small and grow step by step.

Now I help women living in Panama who want to swap out harsh products and chemicals one simple step at a time, so they can enjoy each phase of life with more ease and confidence.

If that’s you, get in touch. I’d love to help.

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