December. The Holidays. Winter, the dark season.
For some of us this time of the year is quite challenging and emotionally stressful.
Living in a constant state of stress can disrupt many of our body’s processes and create an increased risk for many health problems. It is so important to find ways that we can cope with the stressors of life, and this event will be a great place to start! We all know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves us more tired, more cranky, and more stressed.
So how do we stop the vicious cycle? Join me to learn how we can stay more calm and relaxed during this time of the year and enjoy better sleep at night.
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