Hey fabulous lady navigating the online world! 🌟 That's where it has brought many of us, who love to live the independent life. Independence, working from ANYWHERE ... when there is at least some internet connection!
Living in different countries, cultures, climate zones .. maybe even traveling a lot, can be quite a challenge health-wise. Let's chat about something we might not give much thought to but totally impacts our superhero vibes—our immune system. It's like our body's silent superhero, and guess what? It loves dropping hints when it needs a bit of TLC.
Buckle up as we dive into the signs your immune system throws your way.
Chronic Stress and Adrenal Fatigue
Alright, let's spill the tea about stress – that sneaky villain that messes with our immune system. Cortisol, our stress sidekick, can lead to adrenal fatigue, leaving us feeling like we've run a marathon. Not cool, right? Here is a great resource for you about: Happy Hormones.
We're all about balance, so how about sneaking in some zen moments? A mini dance party, a daily dose of cute cat videos, or even a quick meditation can work wonders to keep stress at bay.
Frequent Illnesses and Immune Response
Lady, your immune system is like your personal shield against bugs and germs. But if you're catching every bug in town, it might be waving a tiny white flag. Time to pay attention! Maybe grab some immune-boosting snacks and let your body catch a break. It deserves it!
Digestive Issues and Gut Health
Who knew our gut was such a rockstar? Nearly 70% of our immune system hangs out there. I am sure that you have heard about "your immune system is being built in the gut" - If your tummy's doing the Macarena more than usual, it might be signaling a little immune imbalance. Toss in some probiotics and fiber-rich goodies to keep your gut – and immune system – doing the happy dance. And yes, I have some recommendations for you and got you covered, download below this post my Immune System 101 - Email Class.
Slow Healing and Nutrient Deficiency
Girl, we're all about healing and feeling fabulous, right? If those scratches and bruises are lingering longer than expected, your immune system might be craving some extra nutrients. Load up on colorful fruits, veggies, and sprinkle in those superhero supplements like vitamin C to speed up the healing party. Every time I am "out of routine, or something is coming up, we are giving our bodies an extra portion Vitamin C, chewable or as caplet, those that I trust, you will find in my handout below.
Recurring Infections and Immune System Overload
Constantly fighting off bugs, feeling like a walking pharmacy? Your immune system might be working overtime. Let's give it a breather! Connect with a health pro to figure out a game plan for a superhero-level immune system without the antibiotic rollercoaster.
Listening to Your Body and Proactive Health Management
Hey, wise woman! Your body is your your temple and BFF, always dropping hints. Start a little health journal—consider it your superhero diary. Jot down patterns, sneak peeks your body gives, and let's be proactive about our health. Because let's face it, we're the CEOs of our health empire! Take those reigns into your hands and lead it through life healthy, happy and balanced. You are worth it! And it's fun to really feel good!
Alright, gorgeous, you're armed with the deets. Your body talks, and you're here to listen.
This journey to superhero-level health is just beginning! Stay tuned for more chats about keeping our immune system.
Your health? It's non-negotiable. Here's to embracing our inner health warriors! 🌈💪✨
Ever heard of habit stacking as a simple technique to ramp up the needed support? Exploring simple yet powerful ways to level up your wellness using essential oils! One of my favorite ways is diffusing - we have diffusers in every room - here are a few incredible benefits of diffusing oils daily to support respiratory health. 🌬️✨ Did you know that diffusing essential oils can help promote healthy lungs and support clear airways?
It's true! By incorporating this wellness practice into your daily routine, you can harness the natural power of botanicals to uplift your respiratory system. Let's take a closer look at these benefits:
1️⃣ Fresh Air, Naturally: Diffusing oils purifies the air around you, removing impurities and leaving behind a refreshing aroma. By choosing oils like Peppermint, Eucalyptus, or R.C., you create an atmosphere that feels like a breath of fresh air every day.
2️⃣ Soothing Sinuses: If you've ever experienced occasional discomfort in your sinuses, diffusing oils can provide relief. Oils like Seasonal Essentials and Frankincense help soothe nasal passages, allowing you to breathe more comfortably.
3️⃣ Immune Support: Diffusing essential oils that contain potent plant properties, such as Thieves or Purification, can help reinforce a healthy immune system. As you inhale these revitalizing scents, they can come to your defense and support your overall well-being.
4️⃣ Allergy Relief: When seasonal allergies strike, diffuse oils such as Lemon, Lavender or Seasonal Essentials and let their natural properties work their magic. These oils may help calm occasional immune responses and let you enjoy the great outdoors with more peace and ease!
Remember, incorporating essential oils into your daily routine is all about consistency.
Whether it's morning, afternoon, or evening, find a time that suits you and commit to this important practice. 🌿💧
🌟 Thieves oil blend is a powerful combination of essential oils known for their immune-enhancing properties.
🍋 Lemon is cleansing and invigorating, and it also supports a healthy immune response.
🌱 Lavender the most universal oil and has a tranquil aroma that is soothing to the senses (watch this video)
😌 Frankincense supports overall well-being and has a grounding effect on emotions.
🍃 Peppermint invigorating aroma and a cooling sensation that soothes fatigued muscles
🌬 R.C. stand for respiratory care, as this oil may provide a refreshing breathing experience
🧹 Purification formulated for diffusing to neutralize and cleanse your home and work environment
♨︎ Seasonal Essentials tackle seasonal challenges with an all-star lineup of premium essential oils
I hope you ENJOY this recipe and that it helps you so much! Did you know that I am offering Email classes?
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Have you thought about making a few changes to eliminate harsh chemicals from your environment but just didn't know where to start? Click on the link below to get access to my Simple Start to Natural Living!
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