Life in Panama

Home Habits That Keep Mold Away, Wherever You Live

07/27/2026 08:15 AM CDT Cornelia Mikolash

Mold is managed, not eliminated. The simple habits I use for humidity, airflow and a monthly check.

Why I Started Looking at the Air in My Home

07/06/2026 08:15 AM CDT

Nourishing Your Skin Through Seasonal Changes (Even in the Tropics!)

Sep 16, 2025 05:49 PM CDT

Fall into Wellness: Easy Steps to Boost Your Immunity This September

Aug 31, 2025 03:05 PM CDT

Balancing Work and Self-Care While Living Abroad

05/11/2025 07:15 PM CDT Cornelia Mikolash 🌙 Sleep, Rest & Emotional Wellness, Life in Panama

Discover how to master the art of balancing work and self-care while living abroad with simple, grounding rituals that boost your well-being and immerse you in your new cultural adventure! 🌍💫

Summertime: super fun or super overwhelming? And how you can get over it!

06/30/2022 07:45 AM CDT Cornelia Mikolash 🌙 Sleep, Rest & Emotional Wellness, Life in Panama

Summer can be one of the best, most fun times of the year, and it can also be one of the most overwhelming times. We hear a lot of talk about the slow, relaxing days of summer, and that’s true to an extent, but when you have an online business, live in the sun all year round with again a social life, summer time can feel anything but slow. Summertime living is easy — or so it seems. ... trying to get things done at your business - also summer can be more distractive than carefree.

Meet Cornelia

I used to struggle with hormone imbalances for many years. Regular pain and emotional dark times filled my days with sadness and hopelessness. It felt like I was on a never-ending roller-coaster, and I longed for some peace, release, and balance.

For a long time, I kept hoping there would be one simple fix. One pill. One answer. One thing that would make me feel like myself again.

But over time, I learned that real change came in a different way. I discovered what nature has to offer and began to take a more holistic approach to wellness. Slowly but surely, I realized that our wellbeing truly lies within our own hands.

I started to detox my life little by little. I paid attention to what I was using in my home, on my skin, and around my family. Those small changes added up, and they changed everything. I found a way to feel calmer, more in control, and able to enjoy life again.

That journey gave me a whole new view of holistic wellness. It showed me that you do not have to do everything at once. You can start small and grow step by step.

Today I live and work from Panama, and I help women across Europe, the US, Canada, and Panama — online and in person — who want to swap out harsh products and chemicals one simple step at a time, so they can enjoy each phase of life with more ease and confidence.

If that’s you, get in touch. I’d love to help.

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