October Wellness Connection - LIVE on Zoom!
Do you ever feel like your body is running on high alert — heart racing, mind spinning — even when you just want to relax? Midlife stress keeps your nervous system on overdrive, and it shows up as poor sleep, low energy, and constant tension.
You’re not alone.
In this live Zoom class, you’ll learn science-backed resets you can use in just minutes a day to calm your body, sleep more deeply, and build resilience.
Here’s what we’ll cover:
- 5 signs your nervous system is asking for a reset
- Simple “micro pauses” to shift from stress mode to calm in under 2 minutes
- Evening rituals that actually help you sleep better
This session is practical, supportive, and live on Zoom — so you’ll have the chance to ask questions and leave with doable next steps.
