Struggling with emotional ups and downs? The Emotional Tune-Up is a simple, 5-minute daily routine using essential oils to support emotional balance, clarity, and calm—naturally. In this blog, I’ll show you how to use four common oils to reset your mood and reconnect with yourself. Perfect for beginners and seasoned oil lovers alike. Download your free Quick Guide and start your daily reset today.
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Aromatherapy is a branch of botanical medicine that uses volatile and aromatic plant compounds. Because of the unique direct relationship between emotions and olfaction within the brain, essential oils can help “unlock” stored memories and emotions.
Do you want to know HOW you can use that for yourself?
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Did you know that wearing perfume or cologne is a confidence booster?! People say they feel more confident when they have a killer scent on. Some people even feel ‘naked’ when they forget to put it on ...
It is an area that can create an incredible impact on you and your family's overall well-being with a teeny tiny bit of change. A hard fact to wrap our minds around is that the government really has no idea whether most of the chemicals we use in our cleaning products are safe.
When you think of candles or air fresheners, how do they make you feel?
Snuggly? Warm? Cosy? Which memories are coming up?
Often, WHAT you feel when burning candles is linked to your memories and how they smell. The limbic system - that is the center of your brain - which connects emotions and memory - is strongly linked to scent.
Scents are connected to memories, whether good or bad. Smelling them can bring back those same feelings that are imprinted on your limbic system.
We are all familiar with certain things that we smell that trigger a memory. Of course there are options...
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