
The Emotional Tune-Up: A Simple Daily Practice to Reset Your Mind & Mood with Essential Oils
Struggling with emotional ups and downs? The Emotional Tune-Up is a simple, 5-minute daily routine using essential oils to support emotional balance, clarity, and calm—naturally. In this blog, I’ll show you how to use four common oils to reset your mood and reconnect with yourself. Perfect for beginners and seasoned oil lovers alike. Download your free Quick Guide and start your daily reset today.
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Fragrances, scented candles and perfumes
When you think of candles or air fresheners, how do they make you feel? Snuggly? Warm? Cosy? Which memories are coming up?Often, WHAT you feel when burning candles is linked to your memories and how they smell. The limbic system - that is the center of your brain - which connects emotions and memory - is strongly linked to scent. Scents are connected to memories, whether good or bad. Smelling them can bring back those same feelings that are imprinted on your limbic system. We are all familiar with certain things that we smell that trigger a memory. Of course there are options...
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Summertime: super fun or super overwhelming? And how you can get over it!
Summer can be one of the best, most fun times of the year, and it can also be one of the most overwhelming times. We hear a lot of talk about the slow, relaxing days of summer, and that’s true to an extent, but when you have an online business, live in the sun all year round with again a social life, summer time can feel anything but slow. Summertime living is easy — or so it seems. ... trying to get things done at your business - also summer can be more distractive than carefree.
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Are you ready to “go the natural route”?
Before the development of scientific medicine, people had to rely on the earth and their own common sense. They simply experimented with the plants around them. Throughout the years, the same experimentation with plants has occurred and has led to the discovery of many powerful drugs that are still in use today.
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