Get ready to nourish your hormones like never before! There are some amazing supporters that will have your endocrine system doing a happy dance.
Say hello to your new best friends: antioxidants, omega-3's, B vitamins and minerals.
Just like your body, your hormones need some TLC to keep everything running smoothly. When our adrenals, thyroid, and other endocrine glands are lacking in vital nutrients, things can get a bit unbalanced. That's why proactive supplementation is key!
These are my favorites:
Let's start with Ningxia Red (seriously #nutrientinfusion). This powerhouse drink is packed with antioxidants and supports overall wellness. And don't forget about Green Omega 3, the ultimate brain fuel.
Get ready to experience a "girl boss" level of sharpness with these powerhouses!
Next up, we've got Super B Tablets to give you the energy boost you've been searching for. Say goodbye to that mid-afternoon slump! Lastly, there is Mineral Essence, your secret weapon for healthy bones and teeth.
Now, let's talk about those less-than-fun events that us ladies can all relate to. Hot flashes, cramps, PMS, and the She-Dragon Within...we've all been there. But fear not, because I've got some tricks up the ol’ sleeve to help you tame those dragons.
Hormonal imbalance can wreak havoc on your body, but luckily, I've got some solutions. Hormones, diet, lack of sleep, stress – it all plays a role. But with the right tools, you can navigate this rollercoaster ride.
Enter the Endocrine System and the powerful supplements, EndoGize and EndoFlex. These gems are here to support your endocrine system like a personal trainer.
Our endocrine system is like the conductor of our body's symphony. It produces hormones that tell our body what to do and when to do it. When those hormones aren't firing on all cylinders, nothing feels right. But with the help of EndoFlex, you'll be on the road to balance and harmony.
Let's talk about estrogen and progesterone – the dynamic duo that makes us ladies oh-so-special. But here's the thing, most women have way too much estrogen and not enough progesterone. What? Well, if we take a hard and honest look at our diets, our environment, even our skincare products. Rarely are our issues caused by a single source. It's time to restore that balance!
Progesterone is not just important for our reproductive system but also for our nervous system. Without enough progesterone to hold hands with estrogen, things can start to go haywire. Nobody wants a chemical imbalance chaos but it is very common.
So here's the bottom line: both estrogen and progesterone are essential, but they need to be in balance. And with the help of some amazing supplements, your hormones will be doing a happy dance in no time.
Let's nourish those hormones and reclaim your body's natural harmony!
Find below a wonderful rollon recipe with Nutmeg, which is part of our Adrenal love challenge - it is a great one to start the morning with dynamic energy.
Morning Jumpstart Roller Blend
- 15 drops each Nutmeg, Peppermint
- 20-25 drops each Bergamot, Lemon
- Carrier of choice
Roll on the chest and wrists in the morning to help energize your day!
Nutmeg is an essential fall scent, but it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!
Have you thought about making a few changes to eliminate harsh chemicals from your environment but just didn't know where to start? Click on the link below to get access to my Simple Start to Natural Living!
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