Hey there, gorgeous! Let's talk about hormones, because they have a serious impact on our overall health and happiness - both inside and out! They can mess with our mood, energy, metabolism, skin, hair, sleep, you name it.
I have dealt many years ago with hormone imbalances, painful monthly dragons and an emotional roller coaster from hopeless, sadness and fear, to frustration and raging anger. Mostly I refer to it as my "dark times" (a little bit more about me) and it was intense. In retro perspective, step-by-step I researched, learned and implemented, so now actually it was the reason why my journey took me into studying and looking deep into natural medicine and how my a holistic lifestyle began. It is "the way out" and it starts with little steps and our hormones play a huge role in EVERY area of our healthy body.
Now, here's the crazy part. Everything from our age to our sleep to our environment can throw these little hormone warriors off balance. And let me tell you, when they're out of whack, it's like living in a circus! Worn out, strung out, and everything in between.
But fear not, my friend, because I've got some serious tools in the toolbox that are about to change the game!
>>> I’m so glad that you are here! I’m here to help you decode the messages your body is sending you and give you all the tools you need to support your hormones, from tackling specific issues to overall hormone health.
So, let's get serious for a sec:
- Are your hormones running the show? Let's find out.
- Do you feel like a walking zombie from chronic fatigue?
- Is your hair retireating like it's on permanent vacation?
- Are your hormones doing the cha-cha all over the place?
- Feeling lightheaded like a dizzy goddess?
- Lost your mojo in the bedroom?
- Moody and ready to snap at the drop of a hat?
- Craving all the sweet and salty snacks?
Well, it sounds like those pesky hormones might be causing all the ruckus, leaving you feeling worn out, stressed, and in need of some serious TLC.
Our hormones (and their delicate balance) are absolutely vital
for a vibrant and fabulous life.
Now, you may be wondering, what can we do about it? Well, I've got one word for you: holistic! I’m not talking about dabbling with these techniques, I’m talking all in. We're taking a 360-degree view of your health and life, because everything is connected, chica.
Our bodies and lives work as a whole, and each part affects the others. So get ready for some nourishing routines and daily tools that will have you feeling like the hormone queen you are!
Here is a thing though, because we're not about to pull a magic rabbit out of a hat.
This ain't no "take a pill and call me in the morning" situation.
I’m talking about consistent use of techniques and habits that will leave you pleasantly surprised. And the best part? We're using the power of essential oils to work their natural magic!
Essential oils are like little drops of sunshine from nature. They're the aromatic compounds found in plants, and they pack a serious punch. Studies over the last decades found - rosemary’s alertness boosting properties and fighting off candida (eww), orange and lemon showing tumor-suppressing effects, and thyme washing away bacteria from your produce. There is WAY more and studies like this are plentiful on PubMed!
But here's the mind-blowing part. Essential oils also have a way of connecting with our emotions. It's like having a direct hotline to our "emotional brain". Breathe in an essential oil, rub it hither and thither, and it swings right into action, stirring up all those emotions in the best way possible. Talk about amazing! (
So, sweet soul, it's time to shift our focus to a holistic view of our lives and health. Let's step into something better, richer, and hormone-happy.
Are you ready to unleash your inner hormone warrior? Let's do this!
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