Hola, beautiful souls! 🌺 Cornelia here, in this post let's dive into a topic close to my heart – HOW to support our immune system on a daily basis. As woman rocking your business in the online or offline and embracing the expat life, our immune wellbeing deserves the spotlight. Get ready for a journey into the world of power foods and herbs for today tailored just for you.

Understanding the Immune-Boosting Properties of Echinacea
Imagine echinacea as your tropical immune superhero – ready to combat those unwelcome invaders. How? Let's make it easy, shall we? Sip on some herbal teas or use supplements with echinacea, making it a delightful addition to your daily routine. Consistancy is key. Your immune system will thank you, promise.

Harnessing the Benefits of Elderberry for Immune Health
Now, let's talk about elderberry, the unsung hero in our adventures. I remeber that I made Elderberry syrup from the flowers and elderberry jam and juice from in the fall from the berries. Super delicious and so many benefits. Think of it as your go-to companion, fighting off everything from colds to the occasional bugs. Whether it's through supplements or finding local sources, elderberry is the secret weapon for your immune arsenal. 

Ginseng: The Immune System's Natural Ally
Meet ginseng, the natural ally your immune system is craving. It's like a breeze for your immune response, found in roots, stems, and leaves. Let's make ginseng a part of your daily ritual, ensuring your immune system gets the long-term support it deserves.

Nourishing Your Immune System with Bone Broth
Hola, comfort food! Bone broth is like a warm abrazo for your immune and digestive systems. Loaded with collagen and amino acids, it's the perfect remedy for our expat adventures. Let's make bone broth a regular guest at our table, nourishing our bodies and supporting our immune journey. 

The Immune-Boosting Magic of Ginger
Now, let's spice things up with ginger – the wellness wizard in our pantry. Cleansing the lymphatic system and supporting a healthy inflammatory response, ginger is our go-to amigo. Get creative with ginger in your meals and drinks, adding a dash of health to your daily routine.

Green Tea: Antioxidant Powerhouse for Immune Support
Alright, let's spill the tea – green tea, that is! Packed with antioxidants and amino acids, it's our tropical elixir for fighting off germs. Make it your daily ritual, sipping on green tea while soaking in the sun. Your immune system will be ready to conquer both online and offline adventures.

Vitamin C-Rich Foods: A Crucial Component of Immune Defense
Last stop – vitamin C-rich foods, the superheroes of our diet in many ways. Citrus fruits and bell peppers are like a colorful fiesta for our immune defense. Embrace these delicious allies, adding a burst of flavor and immune support to your vibrant life.

Bioflavanoids are a key part of the effectiveness of Vitamin C in the body, therefore they MUST be included in a supplement for you to receive the best benefits. They help with circulation, the reduction of free radicals, and the ability of Vitamin C to support inflammatory conditions. When you consume citrus fruit as a whole, you get the natural bioflavanoids that are present in said fruit.

However, most of the fruit at our grocery stores doesn’t provide these benefits since it has been picked a few weeks prior to being sold. Enter the scientific genius of Young Living to help us with two great options:

Super C Tablet: These tablets contain 1440% of the recommended daily intake of Vitamin C and are infused with essential oils that help to increase the effectiveness of the tablet and increase absorption.

Alright, amigas, that's a wrap! Empowering our immune systems is as vital as embracing the vibrant lifestyle. By embracing these power foods and herbs, you're not just conquering the world; you're investing in a resilient immune arsenal for your healthy journey. ANd this is just a start, there are many other ways to support your body daily. You will find blow this post an email class, that is giving you deeper insights and a good list of support you can get.  

Stay tuned for more wellness weekly tips because, together, we're creating a community of empowered and like minded women taking our every day health into our own hand. Vamos, chicas! 💪🌴

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