On top of all the pressures and stressors of everyday life, women are often faced with the physical, mental and emotional effects of hormonal imbalance. These imbalances manifest primarily in the levels of two hormones in particular: estrogen and progesterone. Irregular menstrual cycles, pelvic pain and uterine fibroids are just a few of the symptoms that can occur when the balance of these two hormones is off. Statistics show that 80 percent of women suffer from hormonal imbalance.
Symptoms such as these have become common and many believe they are unavoidable:
- Irregular cycles
- Infertility
- Hot flashes and night sweats
- Persistent weight gain
- Hair loss
- Pelvic pain
- Fatigue
- Cold hands and feet
And many more..
While yes, our hormones are intricate and complex, there are simple steps we can take to make changes that begin creating the life we want instead of being constantly at the mercy of these out of balance fluctuations. If 80% of women and a rapidly growing number of men are experiencing these effects, there are many people you know who are ready for answers.
There are often legitimate reasons we don't sleep well or enough, and when sleep is elusive, it can be frustrating. Luckily, there is a lot we can do to support our bodies and minds in this area!
Come and join for simple ways you can implement immediately to improve your sweet nights rest naturally.
What if you could truly rest at night? What could that do for your health, your brain and quality of life?
Simple tips that can be implemented easily to snooze your way to the results you want in life!
