Walking for just 30 minutes a day can have numerous benefits for your health. From improving heart health and reducing the risk of chronic diseases to boosting your mood and cognitive function, walking is a simple yet effective exercise routine that can make a big difference.
Research suggests that regular walking can reduce the risk of heart disease and stroke by up to 27%, improve insulin sensitivity and glucose control, and lower blood pressure. Walking can also strengthen your bones and muscles, reduce the risk of falls, and promote weight loss.
Additionally, walking can boost your immune system, increase your energy levels, improve your mood, and enhance your creativity. So why not lace up your shoes and take a step towards a healthier, happier you by incorporating a 30-minute walk into your daily routine?
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Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions.
But Why? Why do they work?
Read more...But Why? Why do they work?
We all know that it's a good idea to ... buy organic, eco-friendly products.
But what about the toxic chemicals that are already in our home. I have been fooled and purchased products that are labeled “organic” or “all natural”. The reality is that these terms don’t actually have much meaning.
Chances are, you're using them every day without even realizing it. Let's take a look at 10 of the most ...
We’ve all been there—you’re walking through a department store and some overly-enthusiastic salesperson has sprayed you with their newest fragrance.
You barely have time to register that you’ve been doused in an overpowering scent before you’re quickly ushered away from the cloud of stench. I often ride in taxis and good old Uber. The drivers almost always have an “air freshener”..... Freshener?
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