How can I become a morning person?


Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. 

Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions.
But Why? Why do they work? 
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emotions, essential oils, aromatherapy, limbic system, great day protocol

What is the most common endocrine disruptor?

What is the most common endocrine disruptor?

Endocrine disruptors are a group of chemicals that can interfere with the normal functioning of your body's hormones. They can be found in many everyday items, like food, water, and many cosmetics. These molecules act like hormones but with malicious intent; disrupting normal body functions such as growth development and even sleep. 


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What are 10 common toxic chemicals used at home?


We all know that it's a good idea to ... buy organic, eco-friendly products. 

But what about the toxic chemicals that are already in our home. I have been fooled and purchased products that are labeled “organic” or “all natural”. The reality is that these terms don’t actually have much meaning. 

Chances are, you're using them every day without even realizing it. Let's take a look at 10 of the most ...
 
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How toxic is fragrance?

how toxic are fragrances, perfumes and colognes?

We’ve all been there—you’re walking through a department store and some overly-enthusiastic salesperson has sprayed you with their newest fragrance. 

You barely have time to register that you’ve been doused in an overpowering scent before you’re quickly ushered away from the cloud of stench. I often ride in taxis and good old Uber. The drivers almost always have an “air freshener”..... Freshener?
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Emotional TuneUp Routine with Essential Oils



The emotional tuneup is a simple, essential oil technique that will help you balance your daily moods and can help you let go of old emotional baggage. It only takes a few minutes each morning, or if you prefer before sleeping each night to reduce daily upset irritation, sadness, and struggle for a deeper emotional detox. 
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emotions, balance with essential oils, daily moods, emotional baggage, letting go
 
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