In addition to assisting in crucial body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health.
When our body needs more water, thirst is an unmistakable signal, but other signs can include:
- Fatigue and/or dizziness
- Foggy thinking and poor concentration
- Muscle cramps
- Dull, dry skin and/or pronounced wrinkles
- Infrequent urination; dark, concentrated urine
- Bad breath
- Mood swings
- Back or joint ache
- Sugar cravings
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