Cornelia Mikolash

10 Surprising Health Benefits of Walking 30 Minutes Every Day

Cornelia Mikolash
Emotions, endocrine system, energy, immune system, Mood Boost
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Walking for just 30 minutes a day can have numerous benefits for your health. From improving heart health and reducing the risk of chronic diseases to boosting your mood and cognitive function, walking is a simple yet effective exercise routine that can make a big difference.

Research suggests that regular walking can reduce the risk of heart disease and stroke by up to 27%, improve insulin sensitivity and glucose control, and lower blood pressure. Walking can also strengthen your bones and muscles, reduce the risk of falls, and promote weight loss.

Additionally, walking can boost your immune system, increase your energy levels, improve your mood, and enhance your creativity. So why not lace up your shoes and take a step towards a healthier, happier you by incorporating a 30-minute walk into your daily routine?

How can I become a morning person?

Cornelia Mikolash
Emotions
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Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day.

Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions.
But Why? Why do they work?

What is the most common endocrine disruptor?

Endocrine disruptors are a group of chemicals that can interfere with the normal functioning of your body's hormones. They can be found in many everyday items, like food, water, and many cosmetics. These molecules act like hormones but with malicious intent; disrupting normal body functions such as growth development and even sleep.

How toxic is fragrance?

We’ve all been there—you’re walking through a department store and some overly-enthusiastic salesperson has sprayed you with their newest fragrance.

You barely have time to register that you’ve been doused in an overpowering scent before you’re quickly ushered away from the cloud of stench. I often ride in taxis and good old Uber. The drivers almost always have an “air freshener”..... Freshener?

Emotional TuneUp Routine with Essential Oils

Cornelia Mikolash
Emotions
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The emotional tuneup is a simple, essential oil technique that will help you balance your daily moods and can help you let go of old emotional baggage. It only takes a few minutes each morning, or if you prefer before sleeping each night to reduce daily upset irritation, sadness, and struggle for a deeper emotional detox.